Teenage years can be tumultuous, and mental health challenges are alarmingly prevalent. According to the National Institute of Mental Health, approximately 1 in 5 teens experience a mental health disorder, with depression being one of the most common. Understanding the signs is crucial for parents and caregivers.
Emotional Signs
Recognizing emotional signs of depression is essential. Look for persistent feelings of sadness, irritability, mood swings, or a lack of enthusiasm for activities once enjoyed. Teenagers often struggle to articulate their feelings, making it vital to observe changes over time.
Physical Signs
Depression can also manifest physically. Changes in sleep patterns, such as insomnia or sleeping too much, and fluctuations in appetite are common. Weight loss or gain and decreased energy levels may accompany these changes.
Behavioral Changes
Behavioral shifts are major indicators of depression. Withdrawal from friends, sudden drops in academic performance, and neglect of responsibilities are clear red flags. If your teen is pulling away from social groups or exhibits a lack of interest in activities they once loved, take note.
Early recognition of these signs gives caregivers a chance to intervene and provide support. It’s essential to foster an environment where teens feel safe discussing their feelings.
