If you’re living in Albuquerque and looking for a way to manage stress, anxiety, or simply get back in touch with your body and mind — you might find the answer on a tennis court.
That’s right: tennis is not just a sport, it’s a form of moving meditation. It requires concentration, rhythm, physical movement, and most importantly — presence. In a world full of distractions and demands, tennis brings you back to the now.
More and more New Mexicans are turning to tennis as a way to improve their mental health and foster a sense of belonging. And what’s even better? You can turn your love of the sport into a meaningful cause by participating in this year’s Serve It Up for Life tennis tournament on September 6th, benefiting Breaking the Silence NM, a nonprofit focused on mental health advocacy and suicide prevention.
1. The Mental Health Crisis in New Mexico
New Mexico continues to face some of the highest rates of suicide and depression in the country. According to the New Mexico Department of Health:
- Suicide is the second leading cause of death for youth ages 10-24.
- Nearly 1 in 5 adults report symptoms of depression.
- Rural and Native communities are disproportionately impacted by lack of access to mental health services.
These numbers underscore the need for awareness, community engagement, and healing activities — like sport.
2. Tennis as Therapy
You don’t have to be a professional athlete to get the psychological benefits of tennis. Here’s how this sport helps regulate your mental and emotional state:
a. Physical Exercise = Chemical Boost
Hitting balls, sprinting side-to-side, and getting your heart rate up leads to:
- Increased serotonin and dopamine
- Reduced cortisol (the stress hormone)
- Better sleep cycles
b. Social Connection
Tennis is often played with others — whether it’s a doubles match or a community league. These interactions combat loneliness and build support networks.
c. Present-Moment Focus
Tennis requires mental focus on ball placement, timing, and rhythm. This kind of mindfulness combats racing thoughts and worry loops — a core issue in anxiety and depression.
d. Emotional Release
Slamming a forehand? Perfect for getting out anger. Strategizing a comeback after losing a set? That’s emotional resilience training.
3. Real Stories from Local Players
We spoke to a few local tennis players from Albuquerque and Santa Fe who’ve experienced firsthand how tennis changed their mental health journey.
Jasmin, 32, UNM student:
“After my brother died by suicide, I didn’t know where to put my energy. A friend convinced me to come to a community clinic, and it changed everything. Hitting a ball was like therapy. I cried on the court, but I also laughed. I came back to life.”
Tony, 67, retired veteran:
“Tennis helped me manage PTSD. There’s something about the structure of the game and having a goal. When I’m playing, I’m not reliving anything — I’m here.”
4. Community Clinics and Courts in Albuquerque
Looking to start your tennis journey?
Here are a few local favorites:
- Jerry Cline Recreation and Tennis Center – Clinics, court rentals, and tournaments.
- Albuquerque Academy Tennis Complex – Excellent programs for youth.
- New Mexico Tennis Club – Social leagues and affordable memberships.
- UNM Tennis Club – Open to students and locals.
Plus, the Serve It Up for Life team hosts free community warm-up clinics the week before the tournament for new players!
5. Why Serve It Up for Life Matters
The annual Serve It Up for Life Charity Tennis Tournament brings people together for three important reasons:
- Tennis with Purpose – Every dollar raised supports Breaking the Silence NM.
- Shared Stories – Honoring those we’ve lost and helping those still struggling.
- Building Hope – Using tennis to connect, release, and grow stronger — as a community.
Whether you’re a longtime player or picking up a racket for the first time, you’re invited to make a difference.
6. How You Can Help
✅ Register to play: Sign up solo or with a team. All skill levels welcome.
✅ Sponsor the event: Business sponsors get promotion and a tax-deductible opportunity.
✅ Donate directly: Every contribution supports BTSNM’s school programs, grief support groups, and mental health advocacy.
✅ Share this post: Awareness is the first step in breaking the stigma.
In New Mexico, we need more spaces for movement, expression, and emotional release. Tennis provides all of that — and more. When we combine it with purpose, like the Serve It Up for Life tournament, it becomes a force for good in our communities.
So come swing for more than points this year.
🎾 Join us September 6th. Serve for hope. Rally for life.
👉 Register Here
👉 Become a Sponsor
👉 Breaking the Silence NM Website
